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Why it works
The most important part of the program is getting you to understand the following successful principle. And this principle has been completely ignored by just about every weight loss program in existence—no wonder people are not losing body fat.
Many programs focus only on losing weight, omitting the “get healthy” part. These may result in some temporary loss of water weight but no actual fat loss. The truth is you have been solving the wrong problem this whole time—which is focusing on your weight.
You will lose as much weight as you can create health in your body.
The foundation of health is getting the right nutrients from the foods you eat. Whereas other programs only focus on calories, we focus on the nutrients IN those calories. It’s not the calories that create a healthy body—it's nutrients.
The average person has no idea of the nutrients their body requires every day. They do not know what foods to eat to ensure all 34 nutrients are consumed in the right amounts.
Take a look at the definition of food in the dictionary.
Food comes from an Old English word meaning "nourishment," and nourishment comes from the same root word as nutrient.. Getting you to consume foods high in nutrients is essential.
The other important point is that many people are unknowingly taking synthetic vitamins instead of whole-food vitamins. The great majority of the synthetic are made from petroleum, and even the so-called “natural” vitamins only have to contain 10 percent natural ingredients to be called natural. Always consume whole-food vitamins.
The reason why other programs don’t work is because the focus ison calorie and weight loss only, which allows the consumption of excess empty calories and omits the nutrient-rich calories.
